Online Courses for Students

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Student Mental Health Courses.

Being Body Confident

Understand Self-Image

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10

Being Resilient

Manage Anxiety and Stress

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10

10

Being Positive

Living with Lockdown

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10

Being Strong

Mental Health Awareness

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10

Being Real

Online Addictive Behaviours

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10

Being Dignified

Bullying Awareness

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10

Being Present

Intro to Mindfulness

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Student Health & Wellbeing Courses.

Being Active

Health, Exercise and Nutrition

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10

Being Appreciated

Seen. Heard. Valued.

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10

Being Brave

Dare to Dream

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10

Being Confident

Enhancing Self-esteem

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10

Being Empowered

Dealing with Peer Pressure

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10

Being Respected

Freedom and Trust

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10

Being Safe

Healthy Relationships 

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10

Being Smart

Around Substances

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10

Global Citizenship Courses.

Being Aware

Global Competence

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10

Being Caring

Community & Civic Engagement

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Being Curious

Develop Inquisitiveness

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Being Diverse

Cultural Awareness

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Being Green

Reduce your Footprint

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Being Inclusive

Disability Awareness

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10

Being Open

Meaningful Communication

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10

Being Secure

Financial Capability & Literacy

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10

Course content.

Each course contains a mixture of video, text, interactive elements and a quiz to check understanding. 

Being Body Confident

INTRODUCTION
Introduction to this course

BODY CONFIDENCE
Body Confidence Video

RECAP
What is Body Confidence?
What is Self-esteem?
How body image affects mental health

SIGNS
Body Dysmorphia
Social Media

TAKE ACTION
3 Tips to being more confident
Tips for Boosting your Body Confidence

Being Cyber Aware

INTRODUCTION

  • Introduction

CYBER SECURITY

  • What is Cyber Security?
  • Jargon Buster – Key Terminology explained
  • Why Cyber Security is important

PASSWORDS

  • Importance of Password Security
  • Top 20 Passwords – is yours on the list?
  • How Passwords get hacked
  • How to create secure Passwords

WEB AND EMAIL PROTECTION

  • Malicious sites
  • Spyware
  • Malicious emails
  • Phishing
  • Attachments and Links

DIGITAL IDENTITY

  • Protecting your Digital Reputation
  • Privacy First

Potential Consequences

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Strong

INTRODUCTION

  • Introduction

MENTAL HEALTH

  • What is Mental Health?
  • Jargon Buster – Key Terminology explained
  • The numbers
  • The impact of school violence and bullying on mental health

SIGNS AND SYMPTOMS

  • Common Mental Health issues
  • What to look for?
  • Common signs of a person in crisis
  • Self-harm and suicide awareness
  •  

TAKE ACTION

  • How to open the conversation with friends
  • How to seek the help of a responsible adult
  • Look. Ask. Listen. Help.

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Dignified

INTRODUCTION

  • Introduction

BULLYING DEFINED

  • What is Bullying?
  • Who is involved?
  • How is someone bullied
  • Types of Bullying

BULLYING AND YOU

  • Are you being bullied?
  • Do you bully?
  • What to do and who to tell
  • Respond with kindness
  •  

BULLYING AND OTHERS

  • How to spot bullying
  • What to do and who to tell
  • Speak up
  • Stamp it out

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Active

Welcome to this course on Being Active.

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • EXERCISE AND MENTAL HEALTH
    • Being Active: An Introduction To Health & Exercise
    • The Psychological Benefits of Exercise
    • Physical Activity and Mental Health: The Evidence?
    • The Role of Exercise in Reducing Anxiety and Depression
  • GETTING ACTIVE – TIPS
    • Getting Active – Tips
  • NUTRITION
    • Being Active: An Introduction To Nutrition
    • What is Nutrition
    • Food and the Brain
    • The Reward System and Response to Food
    • Food Addiction and Eating Disorders
    • Emotions and Food Intake
    • Microbiome and The Gut-Brain Axis
    • Food and Our Mood: Tips
  • SUMMARY
    • What’s Next
Being Brave

In this course you’ll discover the power of having dreams, goals and aspirations. It explains how to plan create a dream with a deadline.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • GOALS AND DREAMS
    • Being Brave – Video Introduction
    • What’s the difference between a Goal and a Dream?
    • Why is it important to have Goals and Dreams?
    • Why Hopes, Dreams and Goals improve mental wellbeing
    • What happens when dreams aren’t there?
  • GOALSETTING
    • First Steps – “I have a Dream”
    • Follow Your Dreams
    • A Dream With A Deadline
  • GETTING THERE
    • The inputs : Drive and Motivation
    • The Journey Or The Destination
    • Manifesting Your Dreams
  • SPEEDBUMPS
    • Never Give Up
    • What’s next
Being Empowered

This Course teaches students how to say NO and still be accepted. It covers various types of peer pressure, common red flag words and actual steps to take.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Being Empowered: Video
  • LET’S GET STARTED
    • What is Peer Pressure?
    • Why and When Might Peer Pressure Happen
    • The Power of Peers – Positive and Negative
    • Ways to avoid peer pressure
    • Gang Involvement
    • Choices and Consequences
    • Feel More Empowered
    • Your Fundamental Rights
  • SUMMARY
    • What’s next
Being Safe

In this course students will discover sex-positive, culturally and age appropriate information around being safe and making good choices.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Video: Being Safe
  • LET’S GET STARTED
    • Let’s talk about sex.
    • How Pornography Affects Teen Perceptions Behaviours
    • Myths of sex education.
    • Healthy & Unhealthy Relationships
    • Making Healthy Choices
    • Sexual Health & Anatomy
    • Consent & Sexual Agency
    • Dating Violence
    • Domestic Abuse
    • Pregnancy
    • Sexually Transmitted Infections
  • SUMMARY
    • Next steps
Being Aware

Content:

  • Introduction
  • What is Global Competence?
  • Global Competence and You
  • Why we need Global Competence?
  • Dimensions of Global Competence
  • Global Competence Building Blocks
  • Promoting Global Competence
  • Top Tips
  • Summary
  • Next Steps
Being Curious

Content:

  • Introduction
  • The Importance of Being Curious
  • How to Stay Inquisitive
  • Where to Begin Developing your Curiosity
  • Curiosity and Happier Living
  • Avoiding Negative Curiosity
  • Top Tips
  • Summary
  • Next Steps
Being Green

Content:

  • Introduction
  • What is a Carbon Footprint?
  • Reducing your Carbon Footprint
  • Hidden Benefits of Being Green
  • Being Green at School
  • Promoting Green Living in the Community
  • Top Tips: Greener Everyday
  • Summary
  • Next Steps
Being Open

Content:

  • Introduction
  • What is Meant by Being Open
  • How to be More Open
  • Being Open and Unlocking Happiness
  • Negative Effects of Being “Closed”
  • Defining Meaningful Relationships
  • Why it is Important to Have Meaningful Relationships
  • How to Build Meaningful Relationships
  • Top Tips
  • Summary
  • Next Steps
Being Resilient

INTRODUCTION

  • Introduction

ANXIETY AND STRESS

  • What is Anxiety and Stress?
  • Are you Stressed?

SYMPTOMS AND SIGNS

  • Physical Symptoms
  • Emotional Symptoms
  • Cognitive Symptoms
  • Behavioural Symptoms

ANXIETY AND STRESS IN SCHOOL

  • The numbers – You are not alone
  • Causes of School Stress
  • Exam Anxiety

TAKE ACTION

  • Stress-busting Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Positive

INTRODUCTION

  • Meet Stuart Wilson
  • One Small Change
  • Having a great year
  • Let’s Thrive
  • Make a Change
  • Top Tips for Living with Lockdown
  • Next Steps

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Real

INTRODUCTION

  • Introduction

ONLINE ADDICTION

  • What is an addiction?
  • How much is too much?
  • Consequences

SIGNS AND SYMPTOMS

  • Spot the signs
  •  

TAKE ACTION

  • Good Tech Behaviours
  • Sleep. Sleep. Sleep.
  • Top Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Present

Do you feel like life is stressful at times? Do you struggle to handle difficult emotions and difficult situations? Do you live with anxiety and is it holding you back? Do you want to learn meditation and Mindfulness?

This course is an introduction into mindfulness for students, which covers the basics of mindfulness and much more. You do not have to be “good” at meditation to benefit from mindfulness and we will show you how to practice in a way that works for you in your daily life.

This is a practical course offering concepts, meditations, exercises and tools you can try and adopt in your everyday life whenever you wish. We will show you how to adopt mindfulness into everything you do, for example, when you are talking, walking and eating. You can do mindful practice even on your busiest days and we will show you how.

You will learn about the neurological research how it changes our brain. We will address the impact of mindfulness on our thoughts, feelings and behaviour and show you how to retune it to a more positive outlook of life.

This course teaches you how Mindfulness can enable you to become calmer under pressure, which will help you to handle stress in a positive way and decrease situations in which you feel overwhelmed.

You will find out the many benefits of mindfulness; increase your confidence, well being, decrease stress reaction, greater concentration, more productive and generally enhance your life. If you want to stop living on autopilot and actually start living and noticing the present this is the course for you.

We will introduce the concept of gratitude using both informal and formal practice and how it can benefit us and help us to reframe our negative thoughts and experiences to more positive, productive and healthy ones.

Being Appreciated

Welcome to this course on Being Appreciated – Seen, Heard and Valued.

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
    • Being Appreciated: Video
  • LET’S GET STARTED
    • Being Appreciated
    • Narcissistic Entitlement
    • Applause: Recognition & Appreciation
    • What happens when we feel under-appreciated?
    • Why we need to feel affection?
    • What can you do to lead the way?
    • Being Seen & Heard
    • Room Connection Challenge
  • SUMMARY
    • What’s next
Being Confident

This course shows students real life examples and strategies on how to Transform Their Confidence & Self-Esteem.

Course Outline

  • INTRODUCTION
    • Introduction to This Course
    • Meet Stuart Wilson from ZestLife
    • Being Confident: Video
  • LET’S GET STARTED
    • Self-Esteem, What it is and Why it’s so Important
    • Causes of Low Self-Esteem
    • Maslow’s Hierarchy of Needs
  • SELF-ESTEEM AND MENTAL HEALTH
    • Self-Esteem and Social Anxiety Disorder
    • Body Image and Self-Esteem.
  • BUILDING BETTER SELF-ESTEEM
    • Confidence Beings With Attitude
    • Emotional Intelligence and Inner Confidence
    • Helping Friends With Low Self-Esteem
  • CONCLUSION
    • Additional Advice to Boost Your Confidence
    • What’s next
Being Respected

In this course students will discover how to earn the respect and trust of their loved ones and earn more freedom for themselves. 

Being Smart

The objectives of the course are to enable Students to obtain a better understanding about drugs, drug use and drug misuse.

Course Outline

  • INTRODUCTION
    • Introduction to this course
    • Meet Stuart Wilson from ZestLife
  • LET’S GET STARTED
    • Video: Being Smart
    • Drugs and the Law.
    • Making Good Decisions
    • Making Good Spur-of-the-moment Decisions
    • Understanding Drug Use
    • Drug Misuse and Abuse
    • Drug Myths and Facts
  • SUMMARY
    • Next steps
Being Caring

Content:

  • Introduction
  • What is Community?
  • Why is Community Engagement Important?
  • Four Constructs of Community & Civic Engagement
  • Effective Community Engagement
  • Modern Challenges to Community Engagement
  • Promoting Community Engagement
  • Top Tips
  • Summary
  • Next Steps
Being Diverse

Content:

  • Introduction
  • What is Culture?
  • What’s your Culture?
  • Pitfalls
  • Beliefs and Attitudes
  • Unconscious Ignorance
  • Developing Cultural Competence
  • Respectful Curiosity
  • Develop your Understanding
  • Self-Awareness
  • Top Tips
  • Summary

Next Steps

Being Inclusive

Content:

  • Introduction
  • What is Inclusion?
  • The Importance of Disability Awareness
  • Promoting Inclusion and Disability Awareness in Schools
  • Promoting Inclusion and Disability Awareness in the Community
  • Developing Understanding
  • Top Tips to be More Inclusive
  • Summary
  • Next Steps
Being Secure
  • Introduction
  • What is Financial Literacy
  • Key Components of Financial Literacy
  • What is Financial Capability
  • Why Financial Capacity is Important
  • Improve your Financial Capability
  • Eliminate Bad Financial Habits
  • Get Serious About Saving
  • Financial Wellness
  • Top Tips
  • Summary
  • Next Steps

Simple to access.

Students only need an internet connection and a smartphone / laptop / tablet.

Give your Students access to all courses.

Minimum 20 Students.

25

Learning Program Summary.

Self-paced.

20 hours of course content to complete.

Assessed.

Students pass quizzes to attain Certification.

Access.

Students get access to the content for 1 Year.

Self-paced.

Students complete courses at their own pace, learning how to organise their time in a structured manner.

Let's talk.

Please get in touch if you have any questions and we’ll be delighted to help.

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