INTRODUCTION

• Introduction

ANXIETY AND STRESS

• What is Anxiety and Stress?
• Are you Stressed?

SYMPTOMS AND SIGNS

• Physical Symptoms
• Emotional Symptoms
• Cognitive Symptoms
• Behavioural Symptoms

ANXIETY AND STRESS IN SCHOOL

• The numbers – You are not alone
• Causes of School Stress
• Exam Anxiety

TAKE ACTION

• Stress-busting Tips
• Getting Help

SUMMARY AND NEXT STEPS

• Summary
• Next Steps

INTRODUCTION

• Meet Stuart Wilson
• One Small Change
• Having a great year
• Let’s Thrive
• Make a Change
• Top Tips for Living with Lockdown
• Next Steps

SUMMARY AND NEXT STEPS

• Summary
• Next Steps

INTRODUCTION

• Introduction

ONLINE ADDICTION

• What is an addiction?
• How much is too much?
• Consequences

SIGNS AND SYMPTOMS

• Spot the signs
•  

TAKE ACTION

• Good Tech Behaviours
• Sleep. Sleep. Sleep.
• Top Tips
• Getting Help

SUMMARY AND NEXT STEPS

• Summary
• Next Steps

Do you feel like life is stressful at times? Do you struggle to handle difficult emotions and difficult situations? Do you live with anxiety and is it holding you back? Do you want to learn meditation and Mindfulness?

This course is an introduction into mindfulness for students, which covers the basics of mindfulness and much more. You do not have to be “good” at meditation to benefit from mindfulness and we will show you how to practice in a way that works for you in your daily life.

This is a practical course offering concepts, meditations, exercises and tools you can try and adopt in your everyday life whenever you wish. We will show you how to adopt mindfulness into everything you do, for example, when you are talking, walking and eating. You can do mindful practice even on your busiest days and we will show you how.

You will learn about the neurological research how it changes our brain. We will address the impact of mindfulness on our thoughts, feelings and behaviour and show you how to retune it to a more positive outlook of life.

This course teaches you how Mindfulness can enable you to become calmer under pressure, which will help you to handle stress in a positive way and decrease situations in which you feel overwhelmed.

You will find out the many benefits of mindfulness; increase your confidence, well being, decrease stress reaction, greater concentration, more productive and generally enhance your life. If you want to stop living on autopilot and actually start living and noticing the present this is the course for you.

We will introduce the concept of gratitude using both informal and formal practice and how it can benefit us and help us to reframe our negative thoughts and experiences to more positive, productive and healthy ones.

Welcome to this course on Being Appreciated – Seen, Heard and Valued.

• INTRODUCTION
  • Introduction to this course
  • Meet Stuart Wilson from ZestLife
  • Being Appreciated: Video
• LET’S GET STARTED
  • Being Appreciated
  • Narcissistic Entitlement
  • Applause: Recognition & Appreciation
  • What happens when we feel under-appreciated?
  • Why we need to feel affection?
  • What can you do to lead the way?
  • Being Seen & Heard
  • Room Connection Challenge
• SUMMARY
  • What’s next

This course shows students real life examples and strategies on how to Transform Their Confidence & Self-Esteem.

Course Outline

• INTRODUCTION
  • Introduction to This Course
  • Meet Stuart Wilson from ZestLife
  • Being Confident: Video
• LET’S GET STARTED
  • Self-Esteem, What it is and Why it’s so Important
  • Causes of Low Self-Esteem
  • Maslow’s Hierarchy of Needs
• SELF-ESTEEM AND MENTAL HEALTH
  • Self-Esteem and Social Anxiety Disorder
  • Body Image and Self-Esteem.
• BUILDING BETTER SELF-ESTEEM
  • Confidence Beings With Attitude
  • Emotional Intelligence and Inner Confidence
  • Helping Friends With Low Self-Esteem
• CONCLUSION
  • Additional Advice to Boost Your Confidence
  • What’s next

In this course students will discover how to earn the respect and trust of their loved ones and earn more freedom for themselves. 

The objectives of the course are to enable Students to obtain a better understanding about drugs, drug use and drug misuse.

Course Outline

• INTRODUCTION
  • Introduction to this course
  • Meet Stuart Wilson from ZestLife
• LET’S GET STARTED
  • Video: Being Smart
  • Drugs and the Law.
  • Making Good Decisions
  • Making Good Spur-of-the-moment Decisions
  • Understanding Drug Use
  • Drug Misuse and Abuse
  • Drug Myths and Facts
• SUMMARY
  • Next steps

Content:

• Introduction
• What is Community?
• Why is Community Engagement Important?
• Four Constructs of Community & Civic Engagement
• Effective Community Engagement
• Modern Challenges to Community Engagement
• Promoting Community Engagement
• Top Tips
• Summary
• Next Steps

Content:

• Introduction
• What is Culture?
• What’s your Culture?
• Pitfalls
• Beliefs and Attitudes
• Unconscious Ignorance
• Developing Cultural Competence
• Respectful Curiosity
• Develop your Understanding
• Self-Awareness
• Top Tips
• Summary

Next Steps

Content:

• Introduction
• What is Inclusion?
• The Importance of Disability Awareness
• Promoting Inclusion and Disability Awareness in Schools
• Promoting Inclusion and Disability Awareness in the Community
• Developing Understanding
• Top Tips to be More Inclusive
• Summary
• Next Steps

• Introduction
• What is Financial Literacy
• Key Components of Financial Literacy
• What is Financial Capability
• Why Financial Capacity is Important
• Improve your Financial Capability
• Eliminate Bad Financial Habits
• Get Serious About Saving
• Financial Wellness
• Top Tips
• Summary
• Next Steps