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Courses included.

Being Body Confident

Understand Self-Image

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10

Being Resilient

Manage Anxiety and Stress

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10

10

Being Positive

Living with Lockdown

Learn More

10

Being Strong

Mental Health Awareness

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10

Being Real

Online Addictive Behaviours

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10

Being Dignified

Bullying Awareness

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10

Being Present

Intro to Mindfulness

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10

Course content.

Each course contains a mixture of video, text, interactive elements and a quiz to check understanding. 

Being Body Confident

INTRODUCTION
Introduction to this course

BODY CONFIDENCE
Body Confidence Video

RECAP
What is Body Confidence?
What is Self-esteem?
How body image affects mental health

SIGNS
Body Dysmorphia
Social Media

TAKE ACTION
3 Tips to being more confident
Tips for Boosting your Body Confidence

Being Cyber Aware

INTRODUCTION

  • Introduction

CYBER SECURITY

  • What is Cyber Security?
  • Jargon Buster – Key Terminology explained
  • Why Cyber Security is important

PASSWORDS

  • Importance of Password Security
  • Top 20 Passwords – is yours on the list?
  • How Passwords get hacked
  • How to create secure Passwords

WEB AND EMAIL PROTECTION

  • Malicious sites
  • Spyware
  • Malicious emails
  • Phishing
  • Attachments and Links

DIGITAL IDENTITY

  • Protecting your Digital Reputation
  • Privacy First

Potential Consequences

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Strong

INTRODUCTION

  • Introduction

MENTAL HEALTH

  • What is Mental Health?
  • Jargon Buster – Key Terminology explained
  • The numbers
  • The impact of school violence and bullying on mental health

SIGNS AND SYMPTOMS

  • Common Mental Health issues
  • What to look for?
  • Common signs of a person in crisis
  • Self-harm and suicide awareness
  •  

TAKE ACTION

  • How to open the conversation with friends
  • How to seek the help of a responsible adult
  • Look. Ask. Listen. Help.

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Dignified

INTRODUCTION

  • Introduction

BULLYING DEFINED

  • What is Bullying?
  • Who is involved?
  • How is someone bullied
  • Types of Bullying

BULLYING AND YOU

  • Are you being bullied?
  • Do you bully?
  • What to do and who to tell
  • Respond with kindness
  •  

BULLYING AND OTHERS

  • How to spot bullying
  • What to do and who to tell
  • Speak up
  • Stamp it out

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Resilient

INTRODUCTION

  • Introduction

ANXIETY AND STRESS

  • What is Anxiety and Stress?
  • Are you Stressed?

SYMPTOMS AND SIGNS

  • Physical Symptoms
  • Emotional Symptoms
  • Cognitive Symptoms
  • Behavioural Symptoms

ANXIETY AND STRESS IN SCHOOL

  • The numbers – You are not alone
  • Causes of School Stress
  • Exam Anxiety

TAKE ACTION

  • Stress-busting Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Positive

INTRODUCTION

  • Meet Stuart Wilson
  • One Small Change
  • Having a great year
  • Let’s Thrive
  • Make a Change
  • Top Tips for Living with Lockdown
  • Next Steps

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Real

INTRODUCTION

  • Introduction

ONLINE ADDICTION

  • What is an addiction?
  • How much is too much?
  • Consequences

SIGNS AND SYMPTOMS

  • Spot the signs
  •  

TAKE ACTION

  • Good Tech Behaviours
  • Sleep. Sleep. Sleep.
  • Top Tips
  • Getting Help

SUMMARY AND NEXT STEPS

  • Summary
  • Next Steps
Being Present

Do you feel like life is stressful at times? Do you struggle to handle difficult emotions and difficult situations? Do you live with anxiety and is it holding you back? Do you want to learn meditation and Mindfulness?

This course is an introduction into mindfulness for students, which covers the basics of mindfulness and much more. You do not have to be “good” at meditation to benefit from mindfulness and we will show you how to practice in a way that works for you in your daily life.

This is a practical course offering concepts, meditations, exercises and tools you can try and adopt in your everyday life whenever you wish. We will show you how to adopt mindfulness into everything you do, for example, when you are talking, walking and eating. You can do mindful practice even on your busiest days and we will show you how.

You will learn about the neurological research how it changes our brain. We will address the impact of mindfulness on our thoughts, feelings and behaviour and show you how to retune it to a more positive outlook of life.

This course teaches you how Mindfulness can enable you to become calmer under pressure, which will help you to handle stress in a positive way and decrease situations in which you feel overwhelmed.

You will find out the many benefits of mindfulness; increase your confidence, well being, decrease stress reaction, greater concentration, more productive and generally enhance your life. If you want to stop living on autopilot and actually start living and noticing the present this is the course for you.

We will introduce the concept of gratitude using both informal and formal practice and how it can benefit us and help us to reframe our negative thoughts and experiences to more positive, productive and healthy ones.

Simple to access.

Students only need an internet connection and a smartphone / laptop / tablet.

Give your Students access to all courses as a Learning Program.

Minimum 20 Students.

20

Learning Program Summary.

Self-paced.

20 hours of course content to complete.

Assessed.

Students pass quizzes to attain Certification.

Access.

Students get access to the content for 1 Year.

Self-paced.

Students complete courses at their own pace, learning how to organise their time in a structured manner.

Let's talk.

Please get in touch if you have any questions and we’ll be delighted to help.

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